types of therapy

acceptance and commitment therapy

acceptance commitment therapy melbourne

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy is an evidenced-based therapy and an extension of Mindfulness Therapy. It is an ‘ACTive’ approach to help you define and create a satisfying and meaningful life. You will learn with your psychologist ways to effectively manage difficult thoughts, feelings, memories, sensations and urges. It will help you manage stressful or difficult life events or difficult relationships. ACT also teaches ways to stop self-defeating behaviours. This makes you calmer, more satisfied and more empowered. Focus is given to making wise choices that are in line with your values. 

Generally, it is useful to commit to six sessions then assess whether you need further support. If you need fewer or more sessions, that’s fine too – it is a collaborative process. 

What Is ACT Used To Treat?

ACT has been clinically proven to work for a wide range of psychological problems and self-development. These include:

  • Depression
  • Anxiety
  • Low self-esteem
  • Trauma
  • Pain
  • Chronic health conditions
  • Adjustment to stressful life events
  • General self development
  • Drug or alcohol use
  • Serious mental illness (such as Bipolar Disorder, Schizophrenia, Personality Disorders)

Who Is ACT Appropriate For?

ACT has been found to be very helpful for:

Further information: ACTMindfully

Catalyst Psychologists using this therapy are:

Make an appointment

Ready to make an appointment, or have any questions? Call us on 0468 637 413 and we can help.

Sheida Badiee

Consultant Counselling Psychologist
Endorsed in Counselling Psychology and Board-Approved Supervisor
B.A. (Behavioural Science, Hons), M. Psych (Counselling).

I have 12 years of experience in counselling adolescents and adults, to help them improve their relationships, their wellbeing and their mood. I enjoy working with people from all walks of life and assisting them through challenging circumstances. I have been designing and providing training for many years, as well as supervising other Psychologists, and really enjoy this work. Helping students improve their study skills has been a particular focus, especially at my time at Swinburne University Student Counselling.

I use a number of evidenced-based therapies including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion Focussed Therapy, and social and study skills training.

  • Adolescents (13yrs +)
  • Adults
  • Adjustment
  • Depression
  • Anxiety
  • Phobias
  • Stress
  • Studying issues and study skills
  • Bereavement, grief and loss
  • Relationship issues (peer, partner, family)
  • Self-harm and suicidal ideation
  • Trauma and PTSD
  • Domestic violence
  • Workplace issues
  • Body image and eating issues
  • NDIS Self-Funding and NDIS Plan-Managing clients

I am endorsed by the Australian Health Practitioner Regulation Agency (APHRA) in Counselling Psychology and am a Board-Approved Supervisor. See the AHPRA Register of Health Practitioners.

Jenna Miller

Consultant General Psychologist and School Counsellor. Registrar in Educational & Developmental Psychology.
B.A, Adv Dip (Psych), M. Psych (Edu and Dev), MAPS

I have a strong passion for working with children, youth and families and am dedicated to improving their wellbeing. Providing counselling in Primary Schools and Secondary Schools for the last 5 years has been a wonderful experience and I enjoyed completing my Master’s Degree at Monash University. I have a fun, positive therapy style focussed on improving my client’s mood and functioning in everyday life. I also have extensive experience in assessing learning, cognition, development, and educational ability and attainment.

I use a number of evidenced-based therapies including Cognitive Behaviour Therapy, Mindfulness, Emotion Focussed, and Acceptance and Commitment Therapy.

  • Children 3yrs +
  • Adolescents
  • Young Adults
  • Autism and Developmental Disorders
  • ADHD
  • Mild ID
  • Depression
  • Anxiety
  • Phobias
  • OCD
  • Adjustment
  • Relationship issues (peer and family)
  • Bullying
  • Parenting
  • Learning Difficulties
  • Giftedness
  • Somatic Symptoms
  • Behavioural problems
  • Divorce, separation and loss
  • Studying issues
  • Assessments of Learning Ability (including Cognition/Intelligence), Educational Attainment, Specific Learning Disorders, Giftedness and Developmental Disorders (ADHD, Autism etc)
  • NDIS Self-Funding and NDIS Plan-Managing clients

I am a member of the Australian Psychological Society and am registered with AHPRA as a General Psychologist. See the AHPRA Register of Health Practitioners.