Types of therapy

interpersonal therapy

Interpersonal Therapy Melbourne

What is Interpersonal Therapy?

IPT is based on the idea that we become unhappy, stressed and worried when our relationships are under strain, disrupted, or when we lose an important relationship. This therapy focuses on understanding your relationship patterns, improving important relationships, plus feeling more peaceful and adjusted to ongoing relationship issues. In sessions, your psychologist and you may talk through events and patterns in relationships; help you understand and resolve the feelings you have in relationships; teach new communication and relationship skills.

The aim is to improve your relationships or develop healthy relationships, so you feel calmer and more satisfied. It is also useful for overcoming losses, disappointments and long-term relationship issues. IPT is focussed on your specific goals and the relationships important to you. It may feel more ‘non-directive’ than a therapy like CBT – that means more like having a good conversation. But it can involve learning communication skills and relationship skills too.

What Is IPT Used To Treat?

IPT has been shown by research to be effective for:

  • Depression
  • Anxiety
  • Chronic health conditions
  • Pain and health related issues
  • Postnatal depression and anxiety
  • Bipolar Disorder

Who Is IPT Appropriate For?

IPT has been found to be very helpful for:

Further information: Harvard Medical School

Catalyst Psychologists using this therapy are:

Dr Kirsty Hildebrandt has completed specialist training in IPT at Manchester University, England.

Make an appointment

Ready to make an appointment, or have any questions? Call us on 0468 637 413 and we can help.

Dr Kirsty Hildebrandt

Director & Consultant Clinical Psychologist
Endorsed In Clinical Psychology And Board-Approved Supervisor
B.B.Sc. (Hons). D. Psych (Clinical). MACPA.

For 21 years, I have been working with people of all ages to help them improve their psychological health. I originally trained as a Child and Adolescent Clinical Psychologist, and still love helping children, young people and their parents.

Over the years, I’ve been fortunate to work in a wide range of excellent services. I’ve worked in Public Mental Health, Secondary Schools, Hospitals, Community Health, and Learning Difficulties Services in both Australia and the UK.

I began supervising Psychologists, Registrar Psychiatrists and other Allied Health Practitioners in 2004. I very much enjoy training and supervising, and am pleased to still be doing this in Private Practice. I am excited to currently be completing advanced training in the assessment of Autism.

I work flexibly with a strong connection to my clients, to help them improve their mental health, well-being, relationships and lives. I enjoy enabling people to be happier and calmer; to meet their goals in life and achieve more; to learn and develop better; and to have better relationships. I have experience in:

  • Children (4yrs +), Adolescents and Young Adults
  • Anxiety
  • OCD
  • Phobias
  • Adjustment
  • Health-related issues, including Chronic Illness and Pain Management
  • Parenting
  • Self-care for Parents
  • Relationship issues
  • Bereavement and Separation
  • Autism Spectrum Disorder
  • Attention Deficit Hyperactivity Disorder
  • Learning Disorders (e.g., Dyslexia etc)
  • Psychological Assessments of Mental Health, Intelligence, Learning Disorders, Educational Attainment, Autism and ADHD.
  • NDIS Self-Funding and NDIS Plan-Managing clients

I focus on helping people using scientifically proven therapies including Cognitive-Behavioural Therapy, Interpersonal Therapy, Motivational Interviewing, Mindfulness, Narrative and Solution-Focused Therapies.

I am endorsed by the Australian Health Practitioner Regulation Agency (APHRA) as a Clinical Psychologist and an Endorsed Supervisor of other Psychologists. I am also a member of the Australian Clinical Psychologists Association.