Mindfulness is a therapy often combined with Cognitive Behavioural Therapy (CBT), and sometimes called Mindfulness-Based Cognitive Therapy (MBCT). Your psychologist will focus on helping you develop more helpful thinking patterns and a non-judgmental attitude to life. You will also develop the ability to pay attention to the present moment and relax. Meditation is often part of Mindfulness therapy.
Mindfulness can help people accept how things are and not negatively judge situations, others, or themselves. It helps them lower their stress levels too. This can decrease distress and help people live more satisfied and tranquil lives. It can also improve people’s resilience to life’s stresses.
There is evidence that Mindfulness can help with:
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Director & Consultant Clinical Psychologist
Endorsed In Clinical Psychology And Board-Approved Supervisor
B.B.Sc. (Hons). D. Psych (Clinical). MACPA.
For 23 years I have been working with people of all ages to help them improve their psychological health. I originally trained as a Child and Adolescent Clinical Psychologist, and still love helping children, young people and their parents.
Over the years, I’ve been fortunate to work in a wide range of excellent services. I’ve worked in Public Mental Health, Secondary Schools, Hospitals, Community Health, and Learning Difficulties Services in both Australia and the UK.
I began supervising Psychologists, Registrar Psychiatrists and other Allied Health Practitioners in 2004. I very much enjoy training and supervising, and am pleased to still be doing this in Private Practice.
I work flexibly with a strong connection to my clients, to help them improve their mental health, well-being, relationships and lives. I enjoy enabling people to be happier and calmer; to meet their goals in life and achieve more; to learn and develop better; and to have better relationships. I work with:
I love providing formal assessments of neurodevelopmental and learning disorders, such as ADHD, Autism, and Specific Learning Disorders. Assisting clients with these conditions and their parents is a passion of mine.
I focus on helping people using scientifically proven therapies including Cognitive-Behavioural Therapy, Interpersonal Therapy, Motivational Interviewing, Mindfulness, Narrative and Solution-Focused Therapies.
I am endorsed by the Australian Health Practitioner Regulation Agency (APHRA) as a Clinical Psychologist and an Endorsed Supervisor of other Psychologists. I am also a member of the Australian Clinical Psychologists Association.
Educational & Developmental Psychology Registrar
B.A, Adv Dip (Psych), M. Psych (Edu and Dev), MAPS
I have a strong passion for working with children, youth and families. I am dedicated to improving their wellbeing. I provided counselling in Primary Schools and Secondary Schools before moving to private practice. I have a fun, positive therapy style focussed on improving my client’s mood and functioning in everyday life. I also have extensive experience in assessing learning, cognition, development, and educational ability and attainment.
I use a number of evidenced-based therapies including Cognitive Behaviour Therapy, Mindfulness, Emotion Focussed, and Acceptance and Commitment Therapy.
I am a member of the Australian Psychological Society and am registered with AHPRA as a General Psychologist. See the AHPRA Register of Health Practitioners.